Monday, October 8, 2012

Sexy Joes

I don't know about you guys but I loooove sloppy joes. I did as a child, and as funny as it is I never think to make them.... until they're served at work and then it takes all my willpower to not eat them. A while back I bought this cookbook ( The Biggest Loser Cookbook) which I absolutely LOVE and recommend it to everyone! It has a very healthy version in it. And it's quite delicious as well, so here we go! :)
1 lb. extra-lean ground chicken (I actually use 99% fat free ground turkey. Ground chicken is very hard to find, though you can ask any butcher to grind chicken breasts for you. I'm just shy and anti social haha)
1 Tbsp. White Vinegar
2 tsp. Worcestershire sauce
1 1/2 tsp. honey
1/2 tsp. hot pepper sauce (I used regular Tabasco)
2/3 C. chopped yellow onion
1/3 C. chopped green bell pepper
3/4 C. low-sodium tomato sauce
3/4 C. Chili Sauce
1/4 tsp. chili powder
4 whole-grain or whole-wheat hamburger buns (I actually use sandwich things- fewer calories!)

Mist a medium nonstick skillet with olive oil spray and set it over medium-high heat. Add the chicken. Cook, stirring with a wooden spoon, breaking into large chunks, for 4-6 minutes, or until no longer pink.

Meanwhile, in a small bowl, combine the vinegar, Worcestershire, honey, and hot-pepper sauce. Whisk to blend. Set aside.

Drain off any liquid that has accumulated in the pan. Add the onion, bell pepper, tomato sauce, chili sauce, chili powder, and the reserved vinegar mixture to the pan. Stir to blend. Bring the mixture to a boil then reduce the heat so mixture simmers. Cook for 20 minutes, or until the mixture is thickened.

Spoon the mixture equally onto the opened buns. Serve immediately.

4 servings

Per Serving: 331 calories, 31 g protein, 43 g carbohydrates, 4 g fat (less than 1g saturated), 66 mg cholesterol, 5g fiber, 876 mg sodium

Last Thursday I worked out for 2.5 hours. It was pretty intense. 1 hour of aqua boot camp, 30 minutes on the bike, 1 hour of hip hop. I burned about 900 calories in that time with a total of 2600 for the day. NUTS!!!! But it was kinda fun, til I got delirious at the end lol.

I was at my parents house over the weekend and I happened to see a picture of me from 2009. That was about 35-40 pounds ago. And my reaction was to ask my mom if we could burn the picture. She said I should like to look at it to see how far I've come. I disagreed though. I hate looking at it because it makes me sad that things even got to that point. My mom says it's the angle, but I even see the difference in my face and arms. I'm going to post it just to show you guys....
May 2009
October 2012
I suppose that's all for tonight. Best of luck to y'all! Hug your loved ones. <3 JW

Monday, October 1, 2012

Total Body!

I have 20 minutes before I need to be in bed (and have not had a free minute since I woke up at 5 this morning. geez!) so hopefully this goes fast. :) We'll start with food.

Muscle Milk Light Cake Batter 
Now I'd been doing 2 scoops but I noticed that I would get so busy once I got to work that I would forget to drink it and then I'd end up throwing half of it out anyway. So today I only did one scoop with 3/4 C. milk. Cut the calories in half, but of course i was hungry (as I always am lol) 
1 piece of cinnamon sugar toast that my dear friend Kelly made (she makes it the best!)

1 serving Linguine Alfredo. Yum!
1 Yoplait light strawberry (only 90 calories AND King Soopers is having a sale 20/$10.00 hooray!)
1 Sargento light string cheese (I think around 100 calories)

1 Strawberry Nutrigrain bar and some plain granola :) 

1 serving homemade chicken noodle soup (I'll post the recipe later this week if I ever get some free time!)

30 minutes on the treadmill (same as always)

I really didn't feel like doing my leg workout today. I had planned on it but then I ended up working later than expected and I knew I had a lot to do tonight, so I opted to go for the total body workout. Hooray. :) 
1. V-Sit Press. 10 pounds. 15 reps
2. Scissors. 20 reps. 
3. Bicycles. 30 seconds forward and 30 seconds backwards. 
3 sets of those :) 

1. Tricep Extension 15 pounds. 15 reps.
2. Curl Up Hammer Down. 10 pounds. 10 reps.
3. Bicep Curl. 10 Pounds. 10 on each arm. 
3 sets :) 

1. Decline Pushup. 12 reps. 
2. Tricep dips on bench. 15 reps
3 sets of those.


Calorie Balance
Calories Consumed: 1239

Calories Burned: 2328
Deficit of 1089

Happy October Y'all! Tomorrow is Hip Hop day! Let's get excited :)