A Life Of Gymspiration

I participated in Elf 4 Health this year. When I first read about it, I knew it was something I had to do. The basic premise is this. It's a 4 week program broken up into 2 rounds (2 weeks each). Every day has a different challenge. Challenges are fitness, nutrition, or just working on you, etc. Each round you are paired up with another "elf" who you go through the challenges with, discuss challenges, successes, etc. So here's my recap! Challenges ROUND 1 Round 1 I was matched up with Sarah, a senior studying nutrition and dietetics at Arizona State University. LUCKY ME! She had such great ideas as far as food was concerned and was so nice to share them with me! Day 1: Go Meatless So I am an avid food prepper. But for some reason I chose not to look ahead at my challenges when I was prepping for the week. So late Sunday night I looked and panicked as the food I prepped for the week had meat in it. What was I going to have that was still healthy and woul

During our first service in church we had a component called "What Christmas Means To Me". Throughout the service we had 3 people (a child, a teenager, and a grandma) tell of what Christmas was like in their homes and what Christmas meant to them. As I sat there and listened to them tell their stories, it got me thinking. CHRISTMAS MEMORIES Spending Christmas in Florence. All the cousins slept on the floor in Grandpa's Study. The boys would wake me up really early and have me go look at what Santa brought us, and come back and report. And I did it. Also, all of us going to Grandpa's church and sitting in the front row. :-)  Going to Utah for Christmas one year.  Going to see the lights on the City and County building after church. And having my cousin be VERY upset because he'd rather be home playing video games. (He shall remain nameless but we all know who he is haha)  That wretched video recording of us singing 12 Days Of Christmas and showing not only

Some of you may know I've been participating in a program called Elf 4 Health. It's a 4 week program where we are matched up with another "elf" and have a challenge every day. We are in our last week and at the end I will be blogging about the whole experience.  Today's challenge is to "Share Your Expertise". When I first read that I thought "expertise? I don't have an expertise" so as with most important decisions, I took to Facebook. I asked for ideas of what to write and I decided to write about all of them.  Here was what I got in return:  "Um, I think I heard somewhere that you TEACH kids. And you know about getting healthy. Need I go on?" "So much! You know how to believe in yourself to do something, tenacity, ability to go to the gym when EVERY cell in your body wants to watch desperate housewives. You know how to deal with extreme tragedy and survive to see another day! You are a DAMN expert!!"  "P