A Life Of Gymspiration

For this month, I was matched up with Gina over at  Health, Love and Chocolate  and let me say, she did a wonderful job!!!!  She sent a lot of really great snack foods, which I have to admit I haven't tried a lot of it. Mainly due to the fact that I haven't been working out like I usually do. But these snacks make GREAT pre-workout snack, especially if you are a busy busy on-the-go kinda person like I am! One of my favorites was the LUNA bar. It was delicious and the perfect size! I'm gonna have to start buying these! YUMMMMMM! Probably my favorite in the entire box was the Teriyaki Dried Chicken Breast. SO GOOD! I actually ate it as a snack yesterday when I was sitting in the van with the kids waiting for the rain to subside so we could go tour the farm! Poor kids wanted to have some but I didn't want to share. :) (They didn't starve- they had vanilla wafers... that a squirrel later got into, but that's a different story) It was AMAZ...

I went back to the doctor today to have my knee looked at. I was really hopeful that he would say "Oh, you are fine to go back 100%" but obviously I knew that wasn't going to happen. Though it has gone down considerably I still have pain. So running--- probably not the best choice. So here's the deal. Since it's getting better, I am able to expand what I am doing at the gym.The two things he said I could probably start trying: Spinning and Stairs. I'm gonna go ahead and say that spinning means the bike, not spinning class (which I've never tried because it terrifies me). I'm not sure if you know this, but I HATE THE STAIRS. I mean... HAAAAAAAAAAAAAATE! Megan used to make me do them when she was mad at me or was just in a torturous mood. Or wanted to laugh and remind me of the time she made me get on a broken machine and I tried to outrun it which really just led to me falling down them resulting in many many bruises. *sigh* SO ACCIDENT PRONE! I...

I realized I never updated after my last post. At the request of my trainer, I made an appointment with my chiropractor to get my knee looked at and he told me I have a Patellar Tendon Strain. So that's awesome. He said to start icing it. I also started taking glucosamine chondroitin with MSM (I still don't know what that is) and ibuprofen for the pain. He also said to start going to the gym and ride the bike, starting at 1 minute and increase a minute each day. Have you ever gone to the gym just to ride the bike for a minute? Kind of embarrassing. I really want to get a shirt made that says "Don't Judge Me, I'm In Rehab" so people will know that I'm not that pathetic. Although, if they watch me the sheer look of pain on my face combined with my limping around the gym oughta clue them in. After my diagnosis I went home to research it a little more and read that these can take 6 WEEKS to heal. Oh boy... I actually was pretty convinced that the ibuprofen w...